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Tag: salad

Strawberry Summer Salad

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Ingredients

Salad:

  • 12 cups baby spinach
  • 2 cups fresh strawberries
  • 1/2 cup sliced almonds
  • 4 ounces feta cheese
Dressing:
  • 1 teaspoon olive oil
  • 1 teaspoon honey
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon water or fruit juice
  • 1 teaspoon mustard

 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Slice strawberries. Mix salad ingredients in a large bowl.
  3. Combine dressing ingredients in a small bowl.
  4. Toss dressing with salad.

Makes 14 servings

nutrition food label

Orange Almond Salad

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Ingredients

  • 1½ cup assorted greens
  • 1 navel or mandarin orange, peeled and separated into sections (may substitute canned mandarin oranges, drained and rinsed)
  • ¼ cup thinly sliced celery
  • 1 Tablespoon chopped green onion
  • 2 Tablespoons cider vinegar
  • 1-2 Tablespoons sugar or honey
  • 1 teaspoon olive or canola oil
  • 1 Tablespoon toasted slivered almonds

Directions

  1. Wash hands with warm, soapy water.
  2. Combine greens, orange sections, celery, and green onions in a large bowl.
  3. Place salad on two salad plates and garnish with ½ Tablespoon of almonds over each salad.
  4. Combine vinegar, sugar or honey, and oil in small mixing bowl; stir until well blended and drizzle over each salad.  Serve immediately.

Makes 2 servings.

Sunshine Salad

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Ingredients

  • 5 cups spinach leaves (packed, washed, and dried well)
  • ½ red onion (sliced thin)
  • ½ red pepper (sliced)
  • 1 cucumber (whole, sliced)
  • 2 orange (peeled and chopped into bite-size pieces)
  • 1/3 cup vinaigrette dressing (“lite”, around 15 calories per tablespoon or less)

Directions

  1. Wash hands with warm, soapy water.
  2. Toss all ingredients together in a large bowl.
  3. Add dressing and toss again. Serve immediately.

Makes 5 servings.

Easy Fruit Salad

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Ingredients

  • 1 can fruit cocktail (16 ounce, drained)
  • 2 bananas (sliced)
  • 2 oranges (cut into bite-size pieces)
  • 2 apples (cut into bite-size pieces)
  • 8 ounces yogurt, low-fat
  • 1/2 cup chopped nuts, optional 

Directions

  1. Wash hands with warm, soapy water.

  2. Mix fruit in a large bowl.

  3. Add yogurt and mix well.

  4. Chill in refrigerator before serving.

Makes 14 servings. 

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