Green bowl of brothy white beans, greens, and ham

Quick Beans & Greens

This simple and fast recipe comes together in minutes and is packed with protein and fiber.

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Course: Lunch & Dinner, Main Course, Side Dish

Cuisine: American

Keyword: beans, protein, vegetable

Servings: 4 servings

Ingredients

14 ounces canned collard greens or spinach
15 ounces canned white beans or black-eyed peas
1-11/2 cups low-sodium broth
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon onion powder
1/2-1 cup diced ham optional
Salt and pepper to taste

Instructions

Wash hands with warm, soapy water for 20 seconds.
Combine all ingredients in a large skillet or saucepan.
Cook for 15-20 minutes, until heated through and flavors are combined.
Serve with cornbread or whole-grain bread.

Notes

Variation

Fresh Greens- Swap out canned greens for fresh greens. Use 1 pound of fresh greens (collard greens or spinach). Roughly chop greens. Sauté in 1 Tablespoon of oil until soft and wilted. Then add remaining ingredients and follow recipe.