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Healthy Lifestyles

We know there is a ton of information out there about health, diets, and nutrition and we know how confusing it can be to know what to follow. Here at CNP, we try to take the mystery out of health by focusing on the basics.

Our information is based on research and is backed by research. We sort through the details to give you the tips- how to make healthy meals faster, live more actively, and save money while doing it!

To build you own healthy lifestyle, follow along with us as we explore foods, habits, and activities that help us to live our healthiest lives. 

Zucchini fries on a plate with a bowl of tomato sauce in the center.

In the Kitchen with CNP

Each month, CNP focuses on a different food. We explore what it does for our health, how to make it work on a budget, and recipes for adding it to meals.

A little girl eating cereal with a spoon in her mouth.

Healthy Habits

Use our Healthy Habits tips to help you and your family stay healthy. Learn how to add these healthy habits to your life to help make the healthy choice the easy choice.

A man and woman running with a bridge in the background.

Active Living

Making physical activity part of your daily routine is important for health. Each month, CNP shares some of our easy ways to stay active.

Smart phone and cup of coffee in a white cup on a white wooden surface.

CNP Newsletters

CNP has two e-newsletters: Cent$ible Nutrition News and Gardening 101. Cent$ible Nutrition News comes out monthly and Gardening 101 comes out weekly during the growing season. 

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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