Healthy Habits

Pesto in a bowl topped with cheese and basil

Sneaky Sauces

Sneak more veggies onto your plate with our hidden vegetable sauces.

Variety of healthy foods on a wooden table

American Heart Month

February is American Heart Month. Keep your heart healthy this month and all year with our tips for a heart-healthy lifestyle.

Burlap bags of dry beans

Fiber Focus Month

January is Fiber Focus Month. Fiber is important for our digestive system and keeps everything moving smoothly.

Cent$ible Nutrition Program

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

University of Wyoming Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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