January is National Family Fit Lifestyle Month. Being active together is one way your family can stay healthy this year.
Setting goals in the new year is a common tradition. Learn the elements of a SMART goal to define your goal and help you be successful! Specific Measurable Attainable Relevant Time bound https://youtu.be/J9wQL_Qt3Gk Click Here for a SMART Goals Worksheet
Get your kids involved in the kitchen at a young age to teach them safety skills and how to enjoy cooking!
Eating mindfully and choosing healthy food is challenging during the holiday season. Follow these tips to stay on track.
Healthy celebrates are easy with these 5 tips. Keep you and your loved ones feeling great this holiday season.
Clean your fridge inside and out regularly to keep food safe and fresh.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.