Healthy Habits

An adult and two kids run down a snowy road

Family Fit Lifestyle Month

January is National Family Fit Lifestyle Month. Being active together is one way your family can stay healthy this year.

Smart goal worksheet see attached pdf

S.M.A.R.T Goals

Setting goals in the new year is a common tradition. Learn the elements of a SMART goal to define your goal and help you be successful! Specific Measurable Attainable Relevant Time bound https://youtu.be/J9wQL_Qt3Gk Click Here for a SMART Goals Worksheet

a young boy and woman stir soup together in the kitchen

Kids in the Kitchen

Get your kids involved in the kitchen at a young age to teach them safety skills and how to enjoy cooking!

Orange bowl of diced sweet potatoes sprinkled with cinnamon,

Healthy Celebrations

Healthy celebrates are easy with these 5 tips. Keep you and your loved ones feeling great this holiday season.

University of Wyoming Extension and Cent$ible Nutrition Program Logos

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

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