Healthy Habits

Variety of healthy foods on a wooden table

American Heart Month

February is American Heart Month. Keep your heart healthy this month and all year with our tips for a heart-healthy lifestyle.

Burlap bags of dry beans

Fiber Focus Month

January is Fiber Focus Month. Fiber is important for our digestive system and keeps everything moving smoothly.

An adult and two kids run down a snowy road

Family Fit Lifestyle Month

January is National Family Fit Lifestyle Month. Being active together is one way your family can stay healthy this year.

University of Wyoming Extension and Cent$ible Nutrition Program Logos

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

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