In the Kitchen with CNP

Pile of raspberries


Sweet and tart, raspberries add a delicious zing to your plate.

Pile of blueberries


Blueberries are packed with nutrients and are a versatile fruit to add to your plate.

Avocado cut in half


Avocados are a great source of healthy fat and add creaminess to so many dishes.

Strawberry and spinach salad


Sweet strawberries are colorful and are a great addition to salads, smoothies, and baked goods.

metal bowl with spinach salad and other vegetables


Spinach is a tasty green that is great both raw and cooked.



Lentils are both a protein and a vegetable, are full of nutrients, and easy on your budget.

Cent$ible Nutrition Program

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

University of Wyoming Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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