In the Kitchen with CNP

Strawberry and spinach salad


Sweet strawberries are colorful and are a great addition to salads, smoothies, and baked goods.

pile of whole apricots


Whether fresh, frozen, dried, or canned, apricots are useful in many recipes and make a great snack.

Grapes and winter squash on a blue background

Fall Seasonal Produce

Fall seasonal produce adds color, flavor, and texture to the hearty dishes that fill us up as the temperature cools down.

Yellow potatoes in a pile


Hearty potatoes are a go-to staple for so many dishes.

Avocado cut in half


Avocados are a great source of healthy fat and add creaminess to so many dishes.

metal bowl with spinach salad and other vegetables


Spinach is a tasty green that is great both raw and cooked.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

Translate »