Seasonal Produce Guide
- For fresh, look for: firm skins with no soft spots; yields to gentle pressure
- Provides: healthy fats, vitamin E, and vitamin B6
- High in: fiber, potassium, vitamin C, folate, and magnesium
- Enjoy: tacos, burritos, salads, sandwiches, burgers, smoothies, toast toppings, dip, sauces, and more
This creamy smoothie is a nutrient-rich choice for breakfast or a snack. Full of vitamins A, D, K and E, avocados are safe, soft food for babies and young children. They also contain healthy fats necessary for our diet.