Strawberry Avocado Smoothie

This creamy smoothie is a nutrient-rich choice for breakfast or a snack. Full of vitamins A, D, K and E, avocados are safe, soft food for babies and young children. They also contain healthy fats necessary for our diet.


  • 2 1/2 avocados
  • 16 ounces strawberries
  • 16 ounces low-fat strawberry yogurt
  • 1 tray ice cubes
  1. Wash hands with warm, soapy water.
  2. Add all ingredients to a blender. Start with ice and yogurt for best results.
  3. Blend until smooth and creamy.

Makes 8 servings


How to safely cut an avocado:

  1. Wash and dry avocado.
  2. Cut length-wise through the skin, working around the seed.
  3. Pull the halves apart. Remove the seed with your fingers or a spoon, never a knife.
  4. Scoop out fruit with a large spoon.
nutrition food label
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