Feeling a little tired of your same old recipes? Try out some of ours and give your weekly menus a little zing!

We add new recipes each week and use ingredients that you may already have on hand!

Kitchen Resources

Find pantry essentials, a 2-week menu, and food safety considerations during COVID-19.

Featured Recipes

Three cups of popcorn in red and white striped boxes on a wooden background. Popcorn has different kinds of spices on it.

Popcorn Three Ways

Popcorn makes a tasty snack and it is a whole grain. Pop it from kernels and add your favorite spices for a perfect homemade treat!

White bowl of pasta with tomato sauce and chicken on a red and white checkered background.

Chicken Spaghetti

A spin on the classic spaghetti, this meal comes together in minutes for busy days.

Glass casserole dish with green beans and a crunchy walnut topping

Green Bean & Walnut Casserole

Green bean casserole is a great side dish for family meals, celebrations, and pot lucks. Fresh or canned green beans work great.

Shrimp fried rice

Shrimp Fried Rice

Shrimp fried rice is a great way to use leftover rice and add seafood to your plate.

White plate with a salmon patty and green salad

Salmon Croquettes

Salmon croquettes are a simple, fast, low-cost meal that pairs great with a green salad and fruit!

For Our Graduates

When you graduated from CNP classes, you received our print cookbook. This cookbook is now available for you online- with some awesome new features! The online cookbook has a video for each recipe, can translate recipes to Spanish, and you can easily change the serving size of recipes to meet your family’s needs. The cookbook also has a built in menu planning feature to make meal planning easy!

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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