Black Bean Hummus
A little like bean dip, a little like hummus, this dip is great for vegetables and whole-grain crackers.
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Recipes
Feeling a little tired of your same old recipes? Try out some of ours and give your weekly menus a little zing!
We add new recipes each week and use ingredients that you may already have on hand!
Kitchen Resources
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Featured Recipes
Roasted Vegetables
Ingredients 4 cups chopped vegetables such as acorn squash, asparagus, bell peppers, broccoli, Brussels sprouts, butternut squash, carrots, cauliflower, green beans, hubbard squash, mushrooms, onion,
Tostadas
https://youtu.be/kkPD7-iNHqs Ingredients 8 flour tortillas 2 cups fat-free refried beans 2 cups lettuce, shredded 1 cup tomatoes, diced 1 cup cheese, grated Directions Wash
Refried Beans
https://youtu.be/kkPD7-iNHqs Ingredients 1 ½ cup dry pinto beans 2 garlic cloves 1 Tablespoon oil ¼ cup onion 1 teaspoon ground cumin Directions Wash hands
Black Bean Corn Salsa
A few inexpensive ingredients is all it takes to make this medium salsa.
Apricot Cobbler
It’s easy to make a cobbler with your favorite fresh or canned fruit.
For Our Graduates
When you graduated from CNP classes, you received our print cookbook. This cookbook is now available for you online- with some awesome new features! The online cookbook has a video for each recipe, can translate recipes to Spanish, and you can easily change the serving size of recipes to meet your family’s needs. The cookbook also has a built in menu planning feature to make meal planning easy!
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.
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