Mixed Fruit Parfait

Customize this fast breakfast or snack option with your favorite fruit and yogurt.

Ingredients

1 cup fresh, frozen, or dried fruit of choice (cherries, apples, blueberries, strawberries, peaches, pears, pineapple, etc.)
2 cups low-fat yogurt, vanilla, plain, or your favorite flavor
1/2 cup granola or crushed cereal (optional)

Directions

Wash hands with warm, soapy water for 20 seconds.
If fruit is frozen, allow it to thaw. Cut large pieces of fruit into bite-sized pieces.
Layer a small amount of yogurt and fruit in three glasses.
Repeat layers until glass is full.
Top with granola or crushed cereal (optional).
Serve and enjoy.

Makes 3 servings

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.