Fruit & Nut Muffins

Fruit and nut muffins are a great snack or breakfast, with sweetness from the fruit and crunch from the nuts.

Ingredients

3 cups + 2 Tablespoons CNP Master Mix (click link or download the recipe card below)
3 Tablespoons sugar
1 egg, beaten
11/4 cups low fat-milk
2-4 Tablespoons chopped almonds, walnuts, pecans, or other nuts
3/4-1 cup drained and chopped canned or frozen and thawed pears, peaches, or other fruit
Nonstick spray or muffin tin papers

Directions

Wash hands with warm, soapy water for 20 seconds.
Preheat oven to 400°F.
Coat 12 muffin pan cups with nonstick spray or place muffin papers in each tin.
Combine CNP Master Mix and sugar.
In a separate bowl, blend together egg and milk. Add to dry ingredients. Stir gently just until dry ingredients are moistened. Mixture should be lumpy.
Fold in chopped nuts and fruit.
Fill each muffin tin 2/3 full.
Bake at 400°F for 20 minutes.

Makes 12 muffins

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.