Active Living

Close up of the bottom of a shoe as someone takes a step.

At Home Activities

Parenting can be tough. Here are a few ideas to help keep kids active while at home.

Let’s Go Take a Hike

In recognition of National Take a Hike Day, the following are some winter safety tips to consider when hiking in Wyoming.

a woman and young girl stretch in front of a couch

Is that a Physical Activity?

Try this quiz to see if you can spot what is a physical activity and what doesn’t count.
You can be active every day without having to put on those running shoes!

An adult and two kids run down a snowy road

Family Fit Lifestyle Month

Celebrate Family Fit Lifestyle Month every January. Even in the cold and snow, you can find activities for all ages to build muscles, strengthen bones,

young boy in orange snowsuit on sled

Snow Activities

It’s SNOW much fun to get outside and play in the snowflakes. Bundle up with your kids or dogs and enjoy the chilly weather.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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