Active Living

A woman in a pink sweater demonstrates how to stretch a red stretch band.

Stretch Bands 2 Chest Pull Sit or stand with feet shoulder width apart. Loop stretch band around each palm. Extend your arms forward, elbows slightly bent. Pull

Woman in a black blouse and jeans walks down a flight of stairs holding a gold railing. A blue box with the text "it all adds up" in left corner


Walking up the stairs uses five times more energy than using an elevator. Taking the stairs adds some activity to your day and it all adds up!

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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