Active Living

A young boy holds two paper wrapped boxes in a carpeted room

DIY Dice Game

Make your own dice with tissue boxes or other square objects in your house. Wrap them with paper and write numbers on one and

a woman and young child stretch on the carpeted floor in a room with a large couch and brick fireplace

Toddler Workout

Are you trying to keep fit at home but have a little one to care for? Involving your kids in your routine will teach them

A woman sitting in a chair raises one arm into the air

Chair Yoga

Do you hear the word “yoga” and panic? Don’t worry! You can do these easy stretches while safely sitting in a chair and reaching to

paved trail in a park with grass and pine trees

A Walk in the Park

Enjoy the fresh air and walk around your local park or neighborhood. You can play “I Spy” or bring a ball to keep young kids

Get Moving at Home ABCs

Join Laramie County educator Kelsi Goldfarb as she works through the phrase “PHYSICAL ACTIVITY” following the American Heart Association’s guide to moving more at home.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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