Fast Lentil Bolognese
With just 3 ingredients, this meal comes together in minutes and is good for you and your budget.
Menu
With just 3 ingredients, this meal comes together in minutes and is good for you and your budget.
Customize this fast breakfast or snack option with your favorite fruit and yogurt.
Fruit and nut muffins are a great snack or breakfast, with sweetness from the fruit and crunch from the nuts.
Chicken fried rice is a great way to use leftover rice and works great with canned, frozen, or fresh chicken.
Banana bread is a great way to use bananas that are a bit too ripe and fill your home with tasty baking smells.
Savory, sweet, and tangy, this recipe has it all when it comes to flavor.
Fast, budget-friendly, and filling, this is a great soup for chilly nights.
This skillet meal uses canned beef and comes together quickly on busy nights.
Black beans add a little extra protein and fiber, and make your brownies extra soft and gooey.
A little spicy, super fresh, and beautifully green, this salsa is tasty on its own or as a topping and in soup.
Use your favorite canned or fresh fruit for a simple, flavorful dessert you can pair with low-fat frozen yogurt.
This fast dinner option uses pantry staples for a tasty, nutritious dinner. Swap out the canned veggies for fresh, or use your favorite vegetables.
* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.
Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.
The University of Wyoming is an equal opportunity/affirmative action institution.