Featured Recipes

lentils and quinoa in white bowl with two metal spoons, sitting on a white wood platform

Lentil Taco Bowls

Lentils are an easy substitution for meat in this versatile recipe. Use taco shells, tortillas, quinoa, or whole grain rice to complete this dish.

Superbowl Sunday Snack Recipes

This Superbowl Sunday recipes are both delicious and healthy!

Baked Oatmeal

This lightly sweet oatmeal is easy to make ahead and have ready for a quick breakfast.

muffins in paper cups with cinnamon sticks and apples in background

Apple Oatmeal Muffins

Applesauce add a nice hint of sweetness to this easy muffin recipe.

recipe on blue plate with scattered pretzels and peanuts

Peanut Butter Pretzel Bars

These gooey granola bars have protein and whole grains to keep you going through the day.

muffin on doily with basket of muffins and cup of tea in background

Oatmeal Carrot Raisin Bread

This tasty bread is full of protein and fiber for a healthy start to the day.

three glasses with straws, filled with pink shake

Oatmeal Berry Breakfast Shake

This hearty breakfast shake will keep you fueled all morning!

green smoothie in clear glass with orange peel garnish. Red plaid ribbon curled around glass.

Orange Spinach Smoothie

This smoothie comes out green, but it is full of orange flavor!

cranberry muffins in paper on a black cooling rack

Orange Cranberry Yogurt Muffins

Enjoy this tangy, sweet muffin on a cold day. The yogurt adds substance without adding a lot of sugar.

Orange Almond Salad

Almonds and oranges come together to add a little flavor and crunch to this green salad.

metal bowl with spinach salad and other vegetables

Sunshine Salad

This colorful salad adds a splash of flavor and brightness to the table any time of year.

Easy Fruit Salad

This fruit salad is simple to pull together for a side at dinner or a healthy snack for you and your family. Add some chopped nuts for a nice crunch.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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