Black Bean Hummus
A little like bean dip, a little like hummus, this dip is great for vegetables and whole-grain crackers.
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A little like bean dip, a little like hummus, this dip is great for vegetables and whole-grain crackers.
Ingredients 4 cups chopped vegetables such as acorn squash, asparagus, bell peppers, broccoli, Brussels sprouts, butternut squash, carrots, cauliflower, green beans, hubbard squash, mushrooms, onion,
https://youtu.be/kkPD7-iNHqs Ingredients 8 flour tortillas 2 cups fat-free refried beans 2 cups lettuce, shredded 1 cup tomatoes, diced 1 cup cheese, grated Directions Wash
https://youtu.be/kkPD7-iNHqs Ingredients 1 ½ cup dry pinto beans 2 garlic cloves 1 Tablespoon oil ¼ cup onion 1 teaspoon ground cumin Directions Wash hands
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* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.
Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.
The University of Wyoming is an equal opportunity/affirmative action institution.