Black Bean Hummus

A little like bean dip, a little like hummus, this dip is great for vegetables and whole-grain crackers.

Ingredients

  • 2 15-ounce cans black beans, drained and rinsed 
  • ½ cup onion, chopped 
  • 3 garlic cloves, peeled 
  • 2 teaspoon lemon juice 
  • 2 teaspoon olive oil 
  • 1 teaspoon ground cumin 
  • ¼ teaspoon cayenne 
  • ½ teaspoon black pepper 
  • ¼ teaspoon salt
  • 3 Tablespoons cilantro (optional)
 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Combine all ingredients in a food processor except cilantro. Puree until smooth, about 2 minutes. 
  3. Add the cilantro and process for about 15 seconds.

Makes 6 servings

1/2 cup is a serving

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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