Search

Black Bean Hummus

A little like bean dip, a little like hummus, this dip is great for vegetables and whole-grain crackers.

Ingredients

  • 2 15-ounce cans black beans, drained and rinsed 
  • ½ cup onion, chopped 
  • 3 garlic cloves, peeled 
  • 2 teaspoon lemon juice 
  • 2 teaspoon olive oil 
  • 1 teaspoon ground cumin 
  • ¼ teaspoon cayenne 
  • ½ teaspoon black pepper 
  • ¼ teaspoon salt
  • 3 Tablespoons cilantro (optional)
 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Combine all ingredients in a food processor except cilantro. Puree until smooth, about 2 minutes. 
  3. Add the cilantro and process for about 15 seconds.

Makes 6 servings

1/2 cup is a serving

Translate »