Featured Recipes

Bunny recipe on a yellow rabbit plate sitting on a blue checkered tablecloth

Bunny Salad

This cute little bunny makes it fun for kids to help in the kitchen and eat more fruits and veggies.

pretzel sits on a pink plate held by a woman in a green camouflage jacket

Bread-in-a-Bag Soft Pretzels

Turn our quick and easy Bread-in-a-Bag recipe into soft pretzels. Try them with the CNP Cheese Sauce recipe!

Kale Chips

These crispy kale bites are a great way to get in a serving of vegetables without giving up the potato chip crunch.

Bread-in-a-Bag Pizza

Turn our easy Bread-in-a-Bag recipe into a homemade family favorite. Add your favorite toppings or try a new vegetable.

Two clear glasses filled with purple smoothie on a white background next to a bunch of blueberries

Create Your Own Smoothie: Blueberry Pie

A variety of your favorite fruits and dairy products can create an endless list of new smoothies to try.

Female hands stand next to a plate of apples, carrots, and celery next to a bowl of cereal with yogurt dip in the background.

Fishing with Fruits & Vegetables

Have fun with your kids and try all 5 MyPlate groups with this activity! Kids can help wash and cut fruits and vegetables, mix the yogurt dip, and help with the dishes.

stew in black pot on black stove with white spoon in pot

Black Bean & Butternut Squash Stew

This hearty stew is perfect for a meatless meal night.

a round, iced cinnamon roll sits on a plate; sliced in half by two hands holding a knife

Bread-in-a-Bag Cinnamon Rolls

Bread-in-a-Bag can be turned into a white or flavored bread loaf, breadsticks, or these sweet cinnamon rolls.

Metal spoon lifting a spoonful of cooked beans out of an Instant Pot next to a white colander

Cooking Beans in an Instant Pot

You can soak dry beans overnight or use the quick soak method, but they can also be cooked in an Instant Pot pressure cooker. Learn how to prep the beans and use the right settings.

Soups bowls with lentils and a wooden spoon

Spicy Lentil Stew

This flavorful stew is easy to make on the stove or the slow cooker.

hands hold a sliced egg on a paper towel next to kitchen sink

Hard Boiled Eggs

To make perfectly boiled eggs, follow this easy technique.

pinto beans and brown rice on a white plate paired with salsa, lettuce, and cheese

Beans & Rice

Learn the many ways to cook dry beans and rice so you can stretch your food dollars and still have protein and whole grains in your meals.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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