Veggie Bagel Buddies
Colorful, crunchy vegetables are a great addition to a toasted bagel and cream cheese mix.
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Colorful, crunchy vegetables are a great addition to a toasted bagel and cream cheese mix.
This crunchy side dish with a simple dressing helps you add more green to your meals.
Roasted broccoli stays more crunchy than steamed broccoli. Season with your favorite spices to pair with many meals.
Celebrate National Trail Mix Day every August 31st with this flavorful mix. Try dark chocolate chips or honey roasted peanuts.
This quick recipe makes an excellent side dish or snack, and is a great way to use zucchini, especially when you have tons in your garden!.
This quick recipe makes an excellent side dish or snack, and is a great way to use zucchini, especially when you have tons in your garden!.
Great for breakfast, these muffins taste great with fresh or canned peaches.
Make a fun treat with the kids by using fruit for a nest and raisins for eggs. Try it with a pear or other pit fruit.
Get the sweetness of s’mores without the guilt or firewood smoke in your eye. Try with your favorite flavor of low-fat yogurt!
You can reduce sugar and still enjoy a tasty muffin by adding yogurt for a cake-like texture. Use plain, non-fat yogurt or your favorite berry flavor.
* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.
Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.
The University of Wyoming is an equal opportunity/affirmative action institution.