Chocolate Spinach Smoothie

Chocolate and spinach?! Who knew this would be a delicious combo. Check the calorie content of your cow or almond milk for nutrition facts, or try adding sugar-free chocolate syrup.

Ingredients

1 cup chocolate milk (cow, almond, oat, pea, etc)
1/2 cup non-fat yogurt
1 cup spinach
1 frozen banana, chopped
Dash of cinnamon

Directions

Wash hands with warm, soapy water for 20 seconds.
Add all ingredients except cinnamon to blender. Blend until smooth and creamy.
Top with a dash of cinnamon, if desired.

Makes 1 serving

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.