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Cookie Dough Hummus

A sweet version of classic savory hummus, this recipe is just like the real thing! Enjoy the taste of raw cookie dough without the bacterial risk, plus a little protein and fiber.

Ingredients

  • 1 can chickpeas, rinsed and drained
  • 1 teaspoon canola oil
  • 1/4 cup unsweetened applesauce
  • 1 to 2 Tablespoons honey or maple syrup
  • 1 to 2 Tablespoons reduced fat peanut butter
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/2 cup oats
  • 2 to 3 Tablespoons raisins
  • 2 to 3 Tablespoons chocolate chips
  • Water, if needed
Directions
  1. Wash hands with warm, soapy water.
  2. Drain and rinse chickpeas.
  3. Combine all ingredients except oats, raisins, and chocolate chips in a blender.
  4. Blend until smooth and creamy.
  5. Add oats and mix well.
  6. Fold in raisins and chocolate chips.
  7. Serve with whole grain graham crackers or apple slices.
 

Makes 6 servings

nutrition food label

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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