Frittata makes a great breakfast, lunch, or dinner. Add veggies for color.


  • 2 cups cooked vegetables from frozen, canned, or fresh
  • 1/2 cup sliced cooked meat (optional)
  • 6 eggs
  • 1/3 cup low-fat milk or water
  • 1/4 teaspoon salt
  • Dash black pepper
  • 1/2 cup low-fat cheddar cheese, shredded (optional)


  1. Wash hands with warm, soapy water.
  2. In a large skilled or electric skillet, combine vegetables and meat over medium heat. Heat until warm. 
  3. In a medium bowl, beat eggs, milk, and seasonings until blended. 
  4. Reduce heat to medium-low and pour egg mixture into skillet. 
  5. Cover and cook until eggs are almost set, about 10-15 minutes. 
  6. Turn off heat. Sprinkle with cheese. 
  7. Let stand until eggs are completely set and cheese is melted, about 3-5 minutes. 
  8. Cut into wedges. 

Makes 6 servings

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