Apple Quesadilla

This snack is a great way to add a whole-grain serving to your day.


  • 1 whole-wheat tortilla
  • 1 1/2 Tablespoon low-fat cream cheese
  • 1 apple
  • Cinnamon to taste


  1. Wash hands thoroughly with warm water and soap.
  2. Spread cream cheese on tortilla.
  3. Slice apples into thin slices and lay on top.
  4. Fold over like a quesadilla and cut into wedges. 
  5. Sprinkle cinnamon as desired.
Makes 1 serving
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