Fitting in your veggies for the day is sometimes easier said than done. Sneaking veggies into sauces can help!
5 Ways to Make Hidden Veggie Sauces
Sneaking veggies into sauces is one way we like to boost our daily veggies while diving into favorite dishes, like spaghetti, mac and cheese, or chicken alfredo. Try our 5 Ways to Make Hidden Veggie Sauces for a twist on the classics that make enjoying your veggies easy peasy! For more inspiration for you and your family, check out our links to some of our tasty recipes below.
- Wash hands with warm Soap and water for 20 seconds.
- Add ingredients from your chosen sauce below to blender and blend until well combined. Add or use as a substitute sauce to your favorite dishes for a boost of hidden veggies!
Sneaky Veggie Recipes
Red Pepper Sauce
Spread this flavorful sauce on burgers, sandwiches, pizza, vegetables, add to pasta, or use as a dipping sauce! Check out our similar hummus recipe here.
12- ounce jar roasted red peppers + 1/2 cup oil + garlic + 1 Tablespoon lemon juice + 2/3 cup chickpeas + black pepper to taste