Healthy Habits

Variety of healthy foods on a wooden table

American Heart Month

February is American Heart Month. Keep your heart healthy this month and all year with our tips for a heart-healthy lifestyle.

Burlap bags of dry beans

Fiber Focus Month

January is Fiber Focus Month. Fiber is important for our digestive system and keeps everything moving smoothly.

An adult and two kids run down a snowy road

Family Fit Lifestyle Month

January is National Family Fit Lifestyle Month. Being active together is one way your family can stay healthy this year.

Green hilltop rising into the sky with mountains in the distance.

S.M.A.R.T Goals

What is a SMART Goal? SMART goals are goals that are specific and highly focused. They outline what change will be made when and how. Setting a SMART goal can help you take small steps to make big changes to

a young boy and woman stir soup together in the kitchen

Kids in the Kitchen

Get your kids involved in the kitchen at a young age to teach them safety skills and how to enjoy cooking!

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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