January is Fiber Focus Month. Fiber is an essential part of a healthy diet and helps your body in many ways.
On this page, find:
- Check out our favorite fiber facts
- Fiber-rich foods to add to your plate
- Easy ways to increase fiber in your diet
- The difference between soluble and insoluble fiber
Fiber-rich foods to add to your plate
Fiber is found in foods that come from plants- fruits, vegetables, grains, and legumes. Boost your fiber around the plate with these 10 fiber rich foods.
Fiber comes in two forms, soluble and insoluble. Do you know which foods have which kind of fiber? Watch the experiment to see how both kinds of fiber works in our digestive system.
There are two kinds of fiber: soluble and insoluble. Learn the difference in this video.