Green Power Berry Smoothie
Use frozen fruit for a creamy, green drink packed with important nutrients found in fruit and vegetables.
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Servings: 2
Cost: $0.42 per serving
Ingredients
- 1 cup low-fat milk
- ½ cup low-fat vanilla or plain yogurt
- ½ cup frozen blueberries unsweetened
- ½ cup frozen strawberries unsweetened
- 3 cups raw kale or spinach
- 2 teaspoons honey*
Instructions
- Wash hands with warm, soapy water for 20 seconds.
- Place all ingredients in a blender and blend well.
- Pour into two glasses and enjoy.
Notes
*Children under 1 year should not eat honey.