Name: Green Power Berry Smoothie
Prep time: 5 min
Ingredients: 1 cup low-fat milk; ½ cup low-fat vanilla or plain yogurt; ½ cup frozen blueberries (unsweetened); ½ cup frozen strawberries (unsweetened); 3 cups raw kale or spinach; 2 teaspoons honey*

Green Power Berry Smoothie

Use frozen fruit for a creamy, green drink packed with important nutrients found in fruit and vegetables.

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Course: Breakfast, Drinks, Side Dish, Snack

Cuisine: American

Keyword: dairy, fruit, vegetable

Prep Time: 5

Servings: 2

Cost: $0.42 per serving

Ingredients

1 cup low-fat milk
½ cup low-fat vanilla or plain yogurt
½ cup frozen blueberries unsweetened
½ cup frozen strawberries unsweetened
3 cups raw kale or spinach
2 teaspoons honey*

Instructions

Wash hands with warm, soapy water for 20 seconds.
Place all ingredients in a blender and blend well.
Pour into two glasses and enjoy.

Notes

*Children under 1 year should not eat honey.