Roasted Chickpeas
This crunchy snack is quick to bake and they disappear fast! Try these beans with your favorite mix of spices.
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Servings: 8 servings
Ingredients
- 2 15-ounce cans chickpeas (also called garbanzo beans) rinsed and drained
- 1 Tablespoon Cajun or taco seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Nonstick spray
Instructions
- Wash hands with warm, soapy water for 20 seconds.
- Preheat oven to 350°F.
- Spray a rimmed baking sheet with nonstick spray.
- Drain chickpeas in a strainer and rinse well. Shake to remove excess water.
- Pour chickpeas onto the baking sheet and spread into a single layer. Use a paper towel to gently press the chickpeas to remove water and skins. Discard the skins.
- Sprinkle seasonings over chickpeas. Shake the pan to distribute seasoning.
- Bake at 350°F for 25-45 minutes, until chickpeas are brown and crispy. Gently stir chickpeas every 10-15 minutes to prevent burning.
- Bake at 350°F for 25-45 minutes, until chickpeas are brown and crispy. Gently stir chickpeas every 15-20 minutes to prevent burning.