Fruity Overnight Oats

Overnight oats are a fast way to make a healthy breakfast happen, even on the busiest of day. Try ours with fruit for a boost of flavor and fiber.

Ingredients

1 cup low-fat yogurt
1 cup old-fashioned rolled oats
½ cup low-fat or fat-free milk
½ teaspoon cinnamon
¼ teaspoon dried ginger (optional)
½ cup dried fruit
½ cup chopped apple
½ cup blueberries
¼ cup chopped walnuts

Directions

In medium bowl, combine oats, yogurt, and milk. Stir until combined
Cover and refrigerate for 6 to 12 hours, or overnight.
After refrigerating, add dried and fresh fruit, and mix gently.
Serve in small bowls.
Sprinkle each serving with chopped nuts. Refrigerate leftovers within 2 hours.

Makes 5 servings

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.