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Gardening 101: All Things Lettuce

Lettuce is a cool-season vegetable, which means it does well in spring and late summer when temperatures are cooler. Unlike some other plants, such as zucchini and squash, lettuce can handle a little frost and still live. This makes it a great vegetable to grow many parts of Wyoming, especially places at high elevation with a short growing season.

There are four types of lettuce: head, bibb, romaine or cos, and leaf. Head is the most common for grocery store sales. Bibb is often grown in structures like greenhouses. Romain or cos lettuce is a very nutritious and forms a tall, long head. Leaf lettuce is the most common for home gardens and has green or red-tinged leaves.

Planting

  • Lettuce does best in shaded areas. Pick a cool area of the garden, or plant it on the shady side of tall crops like sweet corn, tomatoes, and pole beans.
  • Start lettuce seeds or set seedlings in the ground two weeks before the last average frost date.
  • Plant leaf lettuce in rows 8-12 inches apart with 10-20 seeds per foot. You can also sprinkle the lettuce seeds evenly over an area of soil and gently scratch it into the soil.
  • Leaf lettuce grows quickly and can be planted between or in rows of slower growing crops like tomatoes, broccoli, and Brussels sprouts.
  • Head lettuce is often started inside and transplanted outside. When transplanting, space seedlings 12-18 inches apart in rows 24-30 inches apart.
  • It is best to avoid planting lettuce in the hottest part of summer. Leafy greens tend to struggle to grow in the heat, but can make a comeback in the fall.

Harvesting

  • Leaf lettuce is ready to harvest when the plants are five to six inches tall. Harvest the largest plants first to give the other plants more room to grow.
  • Bibb lettuce is ready to harvest when the leaves begin to cup inward and form a loose head.
  • Romaine lettuce is ready to harvest when the leaves are long and overlap to form a tight head about 4 inches wide at the base and 6-8 inches tall.
  • Head lettuce is ready to harvest when the leaves overlap to form a firm head similar to those found in a grocery store.

Suggested varieties:

Head types: Butter Crunch, Ithaca, Mini Green, Summertime

Leaf types: Black Seeded Simpson, Crispy Frills, Prizeleaf, Red Sails, Royal Oak, Simpson Elite

Happy gardening!

Information summarized from UW Extension publications by Katie Shockley, Writer/Editor, University of Wyoming Extension Communications & Technology.

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Lettuce is a cool-season vegetable, which means it does well in spring and late summer when temperatures are cooler. Unlike some other plants, such as zucchini and squash, lettuce can handle a little frost and still live. This makes it a great vegetable to grow many parts of Wyoming, especially places at high elevation with a short growing season.

There are four types of lettuce: head, bibb, romaine or cos, and leaf. Head is the most common for grocery store sales. Bibb is often grown in structures like greenhouses. Romain or cos lettuce is a very nutritious and forms a tall, long head. Leaf lettuce is the most common for home gardens and has green or red-tinged leaves.

Planting

  • Lettuce does best in shaded areas. Pick a cool area of the garden, or plant it on the shady side of tall crops like sweet corn, tomatoes, and pole beans.
  • Start lettuce seeds or set seedling in the ground two weeks before the last average frost date.
  • Plant leaf lettuce in rows 8-12 inches apart with 10-20 seeds per foot. You can also sprinkle the lettuce seeds evenly over an area of soil and gently scratch it into the soil.
  • Leaf lettuce grows quickly and can be planted between or in rows of slower growing crops like tomatoes, broccoli, and Brussels sprouts.
  • Head lettuce is often started inside and transplanted outside. When transplanting, space seedlings 12-18 inches apart in rows 24-30 inches apart.
  • It is best to avoid planting lettuce in the hottest part of summer. Leafy greens tend to struggle to grow in the heat, but can make a comeback in the fall.

Harvesting

  • Leaf lettuce is ready to harvest when the plants are five to six inches tall. Harvest the largest plants first to give the other plants more room to grow.
  • Bibb lettuce is ready to harvest when the leaves begin to cup inward and form a loose head.
  • Romaine lettuce is ready to harvest when the leaves are long and overlap to form a tight head about 4 inches wide at the base and 6-8 inches tall.
  • Head lettuce is ready to harvest when the leaves overlap to form a firm head similar to those found in a grocery store.

Suggested varieties:

Head types: Butter Crunch, Ithaca, Mini Green, Summertime

Leaf types: Black Seeded Simpson, Crispy Frills, Prizeleaf, Red Sails, Royal Oak, Simpson Elite

Happy gardening!

Information summarized from UW Extension publications by Katie Shockley, Writer/Editor, University of Wyoming Extension Communications & Technology.

Summer Sunshine Garden Salad

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Ingredients

• 5 cups mixed leafy greens (lettuce, spinach, and/or kale)
• ½ red onion, sliced thin
• ½ red pepper, sliced into strips
• 1 cucumber, sliced into rounds
• 1 cup fruit slices (grapes, strawberries, oranges, or mango)
• 1/3 cup lite vinaigrette dressing

Directions

  1. Wash hands with warm, soapy water.
  2. Wash ingredients before cutting. Store-bought greens may not need to be washed (check the bag). Green picked from the garden need to be thoroughly rinsed under cool, running water.
  3. Pat ingredients dry with clean paper towels.
  4. Slice ingredients.
  5. Toss everything together in a large bowl.
  6. Add dressing and toss again.
  7. Serve immediately.

Makes 5 servings.

Additional Resources

Learn more about growing and harvesting lettuce with these resources from the University of Wyoming Extension:

Next up: All Things Spinach [Coming August 7]

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Want more on gardening? Check out UWE’s Lawn & Garden podcast. 

This newsletter is a collaboration of the following programs:

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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