Kale Chips

These crispy kale bites are a great way to get in a serving of vegetables without giving up the potato chip crunch.


  • 1 to 3 bunches of kale
  • 2 Tablespoons olive oil
     Try these spices or choose your favorite:
  • Black or white pepper
  • Cayenne pepper
  • Cumin & curry powder
  • Garlic salt or powder
  • Italian seasoning
  • Lemon juice
  • Salt


  1. Wash hands with warm, soapy water.
  2. Preheat oven to 350°F.
  3. Line a cookie sheet with parchment paper (optional).
  4. Wash and dry kale.
  5. Remove the leaves with a knife, kitchen scissors, or your hands. Tear into bite-sized pieces. Discard the stems.
  6. Drizzle oil and massage into kale to spread it evenly. Add desired seasonings.
  7. Bake 10 to 15 minutes or until kale is crispy and edges are browned but not burned.

Makes 6 servings

Nutrition Food Label
Translate »