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Recipe Booklets

Two Week Menu Plans

Our 2-week menu plans are an easy way to use CNP recipes, plan meals, and save money. These booklet includes two weeks of meals, a complete grocery list, and all the CNP recipes used in the menu. 

Fall & Winter 2-Week Menu Plan

Download the E-Book

The e-book is meant for use on a phone, tablet, or computer and is accessible for e-readers. 

Print the book

This booklet is easy to print and uses minimal color to save your ink. 

Summer 2-Week Menu Plan

Download the E-Book

The e-book is meant for use on a phone, tablet, or computer and is accessible for e-readers. 

Print the book

This booklet is easy to print and uses minimal color to save your ink. 

Specialty Recipe Booklets

Healthy Snacks for Halloween

Halloween is a fun time of year, and one that is often filled with sugar. Add some healthy snacks to your celebration with these spooky snacks! The e-book is meant for use on a phone, tablet, or computer and is accessible for e-readers. The for-print booklet uses minimal color to save your ink, but has the same recipes. 

Download the E-Book
Print the book

Cooking Game Meat

Game mea is a lean, nutritious source of protein. This cooking provides family favorite and familiar recipes adapted to use game meat commonly found in Wyoming. The e-book is meant for use on a phone, tablet, or computer and is accessible for e-readers. For a printed copy of this cook booklet, please contact your local CNP educator. 

Download the E-Book

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here. 

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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