Roasted Brussels Sprouts

Roasted Brussel Sprouts are cheesy, tangy, and the perfect dinner time addition.

Ingredients

3 cups Brussels sprouts
½ Tablespoon vegetable oil
Salt
Black pepper
½ teaspoon garlic powder
½ teaspoon lemon juice
2-3 Tablespoons Parmesan cheese
Nonstick spray

Directions

Wash hands with warm, soapy water for 20 seconds.
Preheat oven to 400°F.
Spray a baking sheet with nonstick spray.
Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
Place Brussels sprouts in a single layer on a large baking sheet.
Roast for 20-30 minutes, stirring once halfway through baking time. Sprouts will be tender and slightly browned when finished.
Add parmesan cheese in last 5 minutes of baking.
Remove from oven and drizzle with lemon juice.

Makes 3-4 servings

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.