Tostadas

Ingredients

8 flour tortillas
2 cups fat-free refried beans
2 cups lettuce, shredded
1 cup tomatoes, diced
1 cup cheese, grated

Directions

Wash hands with warm, soapy water for 20 seconds.
Preheat oven to 350°F.
Place tortillas on a cookie sheet. Lightly toast in oven until crispy (about 3-5 minutes.)
Wash and chop lettuce and tomatoes.
Spread two large tablespoons of refried beans on each tortilla.
Top each tortilla with lettuce, tomatoes, and cheese.

*Try making your own refried beans!

Makes 6 servings

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.