Cooking Beans in an Instant Pot

You can soak dry beans overnight or use the quick soak method, but they can also be cooked in an Instant Pot pressure cooker. Learn how to prep the beans and use the right settings.

Ingredients

1-2 c dry beans (pinto, black, white, chili, etc)
Water
Instant Pot pressure cooker

Directions

Wash hands with warm, soapy water for 20 seconds.
Soak beans overnight or for several hours in the fridge.
Rinse and discard cracked or split beans and pour into Instant Pot.
Add water (about twice as much water as beans, at least 1-2 c. in a pressure cooker).
Close and seal pressure cooker.
Cook on manual pressure for 25-30 minutes.
Release pressure when finished cooking. Be careful as hot steam escapes.
Drain beans in a colander.
Use immediately or rinse and cool.
Store in refrigerator for up to 4 days. Freeze any leftovers.

Uses

Beans & Rice (with toppings)
Burrito bowls (with toppings)
Refried beans
Bean burritos
Salads
Soups

Makes 4-8 servings

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.