Sesame Snap Peas

This simple recipe makes use of olive oil, a pinch of black pepper, and sesame seeds. Enjoy as a snack or side dish any day of the week!

Ingredients

2 cups sugar snap peas
1/2 Tablespoon reduced-sodium soy sauce
1/2 Tablespoon sesame oil, canola oil, or olive oil
1/2 Tablespoon sesame seeds
Black pepper to taste

Directions

Wash hands with warm, soapy water for 20 seconds.
Wash peas. Trim snap peas and cut in half.
Steam peas in a perforated basket over 1 inch of boiling water until crisp tender, about 4 minutes.
Place in a medium-sized bowl. Add soy sauce, oil, sesame seeds, and black pepper. Toss to coat.
Serve at room temperature.

Makes 4 servings

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.