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Blueberry Mug Muffin

Using ingredients found in your pantry, this easy recipe can be made in only one dish!

Ingredients

  • 1 large banana
  • 2 Tbsp peanut butter
  • 1/4 – 1/2 C oats
  • 1 egg
  • 1/4 C frozen blueberries (or other fruit)
  • 1/4 tsp ginger
  • 1/4 tsp cinnamon
  • 1 large mug or soup cup

Directions

  1. Wash hands with warm, soapy water.
  2. Add ingredients to mug and stir completely. Add second 1/4 cup of oats as needed for smooth consistency.
  3. Cook in microwave for about 4 minutes. Mug will be hot!
  4. Cook for an additional minute if the center is not firm.
  5. Carefully remove mug from microwave with hot pad.

Makes 1 serving

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here. 

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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