Overnight Oats
Overnight oats are a fast way to make a healthy breakfast happen, even on the busiest of days. Try with fruit for a boost of flavor and fiber.
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Servings: 4
Ingredients
- 1 cup low-fat yogurt flavored or plain
- 1 cup old-fashioned rolled oats
- ½ cup low-fat or fat-free milk
- ½ teaspoon cinnamon
- ½ cup dried fruit raisins, cranberries, apricots, etc.
- 1 cup apple, chopped about 1 medium apple
- ½ cup berries, peaches, pears, etc. fresh, canned, or frozen and thawed
- ½ cup nuts, chopped walnuts, almonds, hazelnuts, cashews, etc.
- honey for drizzle
Instructions
- Wash hands with warm, soapy water for 20 seconds.
- In medium bowl, combine oats, yogurt, and milk. Stir until combined.
- Cover and refrigerate for 6-12 hours, or overnight.
- After refrigerating, add dried and fresh fruit. Mix gently.
- Divide between 4 bowls.
- Sprinkle each serving with chopped nuts and drizzle with honey, as desired. Refrigerate leftovers within 2 hours.