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Red bowl with rice, salmon, and fruit salsa in it

Fish with Fruit Salsa

Flaky fish and fruity salsa are a perfect match. Serve over rice for a complete meal.
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Course: Lunch & Dinner, Main Course
Cuisine: American
Keyword: fish, fruit, grain, protein, salsa, vegetable
Servings: 4

Ingredients

  • 2 tomatoes, diced or 1 cup canned diced tomatoes, drained
  • ¼ onion, diced
  • 1 cup canned, fresh, or frozen peaches, pears, mangoes, or oranges, drained and chopped
  • 1 Tablespoon cilantro, chopped
  • Salt to taste
  • Lemon or lime juice to taste
  • 2 cup rice, uncooked
  • 1 pound fish fillets, frozen or fresh halibut, cod, salmon, tilapia, etc.
  • Nonstick spray

Instructions

  • Wash hands with warm, soapy water for 20 seconds.
  • Combine tomatoes, onion, peaches, cilantro, salt, and lemon/lime juice in a bowl. Set in the refrigerator to let flavors combine. 
  • Cook rice according to package instructions. 
  • Cook fish according to package instructions. Spray a skillet or baking sheet with nonstick spray before cooking. Try baking, grilling, or pan-searing fish for different textures. Fish is cooked when it reaches 145°F on a food thermometer. 
  • If fish has skin, remove it after cooking.
  • Divide rice and fish among 4 plates. Top with fruit salsa. 

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