In the Kitchen: Cooking with Emmer

Emmer is a type of wheat and was one of the first domesticated plants. It is estimated that emmer was domesticated around 12,000 years ago in the Middle East. With this long history, emmer is referred to as a ‘first-grain’. Today, emmer is one of the grains grown by University of Wyoming researchers through Neolithic brand Wyoming First-Grains.

Recipes

Cooking Cracked Emmer

Cracked emmer is the emmer grain that has been broken or ground slightly, so the grains are in pieces. This helps the grain cook more quickly. This recipe walks you through how to cook cracked emmer. Using this basic recipe, the emmer can be used in any recipe or frozen for another day. Get the recipe here.

Emmer Breakfast Bowl

Elevate your breakfast game with this warm, whole-grain breakfast bowl. Use your favorite yogurt, toppings, and fruit for a tasty start to your day. Get the recipe here.

Emmer & Bean Skillet

Hearty, wholesome, and bursting with bold flavor, this one-pan meal is your new go-to for easy, healthy dinners. Get the recipe here.

Zingy Emmer Salad

Fresh, crisp, and full of texture, this Zingy Emmer Salad is a nourishing blend of chewy whole grains, vibrant veggies, and a zesty honey mustard dressing. Get the recipe here.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.