Pancakes

Pancakes are a fast, inexpensive, and easy addition to breakfast. Top with jelly, peanut butter, or low sugar syrup.

Ingredients

2 1/2 cups CNP Master Mix
1 1/2 cups low-fat milk
1 egg, beaten
Nonstick spray

Directions

Wash hands with warm, soapy water.
Combine all ingredients, stirring just enough to moisten dry ingredients.
Coat skillet, electric skillet, or griddle with nonstick spray.
Drop batter by spoonfuls onto hot surface.
Turn when bubbles appear on the surface of the pancakes. Cook until well browned on both sides.

Variations

Fruit Pancakes or Waffles: add small pieces of your favorite fruit to the batter. Try blueberries, shredded apples, or diced bananas. Fruit can also be added on top after cooking.
Pumpkin Pancakes or Waffles: add 1 cup of canned pumpkin, 1 tsp cinnamon, and 1/2 tsp ginger to the batter. If batter is too thick, add water or milk a little at a time.
Waffles: add 1 Tbsp canola oil to pancake mixture. Cook in preheated waffle iron. Makes 4 waffles.

Note: For a quick breakfast during the week, make or save extra pancakes or waffles, freeze them, then pop them in the microwave or toaster.

Makes 4 servings

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.