Pumpkin Seed Cluster Snack Mix

Get fiber on the go in this easy, toasted snack mix.

Ingredients

½ cup salted Pumpkin Seeds
¼ cup unsalted peanuts
2 cups (about 4 ounces) high-fiber cereal
¼ cup golden raisins, or dried cranberries
2 tablespoons mini chocolate chips

Directions

Wash hands with warm, soapy water for 20 seconds.
Place a large nonstick skillet over medium-high heat until hot. Cook the pumpkin seeds and peanuts 2 to 3 minutes or until beginning to lightly brown, stirring frequently.
Set aside on paper towel in a thin layer to cool quickly, about 5 minutes.
Combine the pumpkin seed mixture with the remaining ingredients.

Makes 9 servings

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.