Veggie Quesadillas

This meatless snack is a great way to add crunchy veggies like broccoli to your day.


  • 1 onion (small, peeled and chopped)
  • 1 small zucchini (small, washed and chopped)
  • 1 green bell pepper (washed, seeded and chopped)
  • 1/2 broccoli head (washed and chopped)
  • 1 carrot (scrubbed and shredded)
  • 4 whole wheat tortillas (10-inch)
  • 1 cup cheddar cheese (shredded low-fat)
  • 1/2 cup salsa
  • Cooking oil spray


  1. Wash hands with warm, soapy water for 20 seconds.
  2. Spray a pan with cooking oil.
  3. Chop vegetables. Cook on medium heat for 4-5 minutes, stirring frequently. Remove from pan.
  4. Spray pan with cooking spray. Place one tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
  5. Place a second tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
  6. Flip quesadilla. Cook for 4 minutes or until tortilla browns.
  7. Repeat steps 4-6 for the other two tortillas.
  8. Cut each quesadilla in half. Serve with salsa.

Makes 2 servings

Translate »