Make a heart healthy meal for your sweetheart this Valentine’s Day!
Start by choosing a protein, then follow the buttons for a complete meal.
Click on a photo to download the recipe! Or, download the whole booklet here.
Main Protein
![salmon filet with seasoning](https://uwyocnp.org/wp-content/uploads/2021/01/shutterstock_242722468_salmon-1-1024x642.jpg)
Lemon Garlic Salmon
Savory salmon with a tangy lemon garlic glaze, baked in the oven. Look for sales on frozen salmon to keep this option budget friendly.
![baked chicken breast with seasoning](https://uwyocnp.org/wp-content/uploads/2021/01/lemongarlicroastchicken_chicken-1081088_1920-1024x768.jpg)
Lemon Garlic Roasted Chicken
Chicken bursting with flavor, baked in the oven. Options for using chicken breast or a small roasting hen, depending on your dinner plans.
![cooked recipe on white plate](https://uwyocnp.org/wp-content/uploads/2021/01/augratinveg-cheesesauce_sized-e1612045889810.png)
Au Gratin Vegetables
Pick your favorite veggies, top them with a rich , creamy sauce, then bake in the oven for a crispy finish.
![seasoned cooked green beans on flowery plate](https://uwyocnp.org/wp-content/uploads/2021/01/green-bean-1443290_1920-1024x680.jpg)
Green Beans with Flair
Green beans get a make-over in this simple yet elegant dish. Use fresh, canned, or frozen green beans.
![baked potato with butter and steamed broccoli](https://uwyocnp.org/wp-content/uploads/2021/01/potatobroccoli-1024x683.png)
Baked Potato and Broccoli
Baked potatoes topped with broccoli and your favorite toppings are a classic side for your dinner.
![rice in bowl with garnish and wooden spoon on top](https://uwyocnp.org/wp-content/uploads/2021/01/RicePilaf_rice-dish-1740298_1920-1024x558.jpg)
Rice Pilaf
Simple, yet delicious, this rice dish is easy to make and is a great side for pairing with the flavors of your meal.
![serving of recipe in white bowl](https://uwyocnp.org/wp-content/uploads/2021/01/IMG_1298_quinoa1-1024x765.png)
Quinoa Tabboleh
Quinoa, fresh veggies, and herbs, this side is both a salad and a grain.
![bowl of chocolate covered strawberries](https://uwyocnp.org/wp-content/uploads/2021/01/chocolatestrawberry-5224209_1920-1024x683.jpg)
Chocolate Dipped Strawberries
A classic Valentine's day dessert, chocolate covered strawberries are easy to make. Check for sales on fresh strawberries to keep this option budget friendly.
![Three white bowls of berry crisp](https://uwyocnp.org/wp-content/uploads/2021/02/crisp-1024x576.jpg)
Berry Crisp
Fresh or frozen berries work well in this sweet, fruity dessert. Top with ice cream or frozen yogurt for the perfect finish.