Stretch Bands 2
https://youtu.be/g9wfVzWUiQ0 Chest Pull Sit or stand with feet shoulder width apart. Loop stretch band around each palm. Extend your arms forward, elbows slightly bent. Pull
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https://youtu.be/g9wfVzWUiQ0 Chest Pull Sit or stand with feet shoulder width apart. Loop stretch band around each palm. Extend your arms forward, elbows slightly bent. Pull
Walking up the stairs uses five times more energy than using an elevator. Taking the stairs adds some activity to your day and it all adds up!
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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.
Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.
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