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Blueberries

Seasonal Produce Guide

  • For fresh, look for: firm, plum, dry berries with a dusty blue color
  • Good source of: fiber, vitamin C, antioxidants
  • High in: vitamin K, manganese
  • Good in: muffins, quick breads, pancakes, smoothies, vegetable salads, fruit salads, popsicles, parfaits, and plain

Download the infographic

Blueberry infographic

Blueberry Recipes

Rhubarb Blueberry Crisp

Enjoy the flavors of summer with this crisp made with fresh rhubarb and blueberries. 

Get the full recipe. 

Additional Recipes

Blueberry pancakes topped with peanut butter, berries, and yogurt

CNP Blueberry Pancakes

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salad in a glass bowl with a bowl of vinaigrette

Chicken Blueberry Salad

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Three cooked muffins on white plate placed on checkered placemat.

Blueberry Muffins

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recipe in glass pan with spoon

Baked Oatmeal

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* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here. 

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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