Sweet potatoes are a featured item in many holiday meals, but this time of year food budgets can be even tighter. Learn helpful holiday tips from CNP, DFS, and WIC in the video below.
For fresh, look for: firm potatoes with smooth skin with no cracks, soft spots, or blemishes
High in: vitamin A, vitamin c
Good source of: fiber, potassium
Try in: burritos, chili, stir fry, stew, soup, cut into fries, baked, mashed, roasted, in pie
* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.
Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.
The University of Wyoming is an equal opportunity/affirmative action institution.
