Veggie Bagel Buddies

Colorful, crunchy vegetables are a great addition to a toasted bagel and cream cheese mix.


  • 3 whole wheat bagels
  • 2 tsp powdered ranch dressing
  • 3 oz low-fat cream cheese
  • 1/2 cup carrots, finely chopped
  • 1/2 cup cauliflower, finely chopped
  • 1/2 cup broccoli, finely chopped
  • 6 Tbsp reduced fat cheddar cheese, shredded



  1. Wash hands with warm, soapy water for 20 seconds.
  2. Split whole wheat bagels into halves and lay face up on a baking sheet.
  3. Mix cream cheese with powdered ranch dressing. Spread onto each bagel half.
  4. Finely chop carrots, cauliflower, and carrots. Mix together in a bowl.
  5. Sprinkle vegetable mix on top of bagels. Top each bagel with 1 Tbsp cheddar cheese.

Makes 6 servings

nutrition food label
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