Baked Zucchini Fries

This quick recipe makes an excellent side dish or snack, and is a great way to use zucchini, especially when you have tons in your garden!.


  • 2 6-inch zucchinis or other summer squash
  • 1 egg white
  • ½ cup low-fat milk
  • ½ cup grated parmesan cheese
  • ½ cup breadcrumbs
  • 1 Tablespoon Italian seasoning


  1. Wash hands with warm soapy water for 20 seconds.
  2. Preheat oven to 425°F.
  3. Coat a baking sheet with nonstick spray.
  4. Wash and cut zucchini into 3-inch sticks.
  5. Beat egg white in a small bowl with a fork. Add milk and mix together.
  6. Combine cheese, breadcrumbs, and seasoning in a separate bowl.
  7. Dip zucchini sticks into the egg mixture, then the breadcrumb mixture. Place on baking sheet.
  8. Bake for 25-30 minutes or until golden brown. 

Makes 6 servings

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